TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! 20MIN SLOW & CONTROLLED FULL BODY 35

Slow & Controlled Full Body (Beginner) • 26m
1 comment

OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

Up Next in Slow & Controlled Full Body (Beginner)

  • NEW! 20MIN SLOW & CONTROLLED FULL BOD...
    21:11
    NEW! 20MIN SLOW & CONTROLLED FULL BOD...

    NEW! 20MIN SLOW & CONTROLLED FULL BOD...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

  • SLOW & CONTROLLED INTRO
    00:16
    SLOW & CONTROLLED INTRO

    SLOW & CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 23MIN SLOW & CONTROLLED FULL BODY 33
    23:31
    23MIN SLOW & CONTROLLED FULL BODY 33

    23MIN SLOW & CONTROLLED FULL BODY 33

    OPTIONAL EQUIPMENT:
    TSS Ball
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball

1 Comment

×