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23MIN SLOW + CONTROLLED FULL BODY 33

Slow + Controlled Full Body (Beginner) • 23m
22 comments

OPTIONAL EQUIPMENT:
TSS Ball
5lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
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    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Standing Legs
    Planks
    Right Side Booty
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22 Comments

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