JUST DROPPED: SECOND SKIN COLLECTION

Your feel-good uniform for movement and life in between. Shop Now!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! 23MIN SLOW + CONTROLLED FULL BODY 33

Slow + Controlled Full Body (Beginner) • 23m

OPTIONAL EQUIPMENT:
TSS Ball
5lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball

Up Next in Slow + Controlled Full Body (Beginner)

  • SLOW + CONTROLLED INTRO
    00:16
    SLOW + CONTROLLED INTRO

    SLOW + CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 22MIN SLOW + CONTROLLED FULL BODY 32
    22:39
    22MIN SLOW + CONTROLLED FULL BODY 32

    22MIN SLOW + CONTROLLED FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms

  • 22MIN SLOW + CONTROLLED FULL BODY 31
    21:22
    22MIN SLOW + CONTROLLED FULL BODY 31

    22MIN SLOW + CONTROLLED FULL BODY 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

×