Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

22MIN SLOW + CONTROLLED FULL BODY 31

Slow + Controlled Full Body (Beginner) • 21m
13 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

Up Next in Slow + Controlled Full Body (Beginner)

  • SLOW + CONTROLLED INTRO
    00:16
    SLOW + CONTROLLED INTRO

    SLOW + CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 23MIN SLOW + CONTROLLED FULL BODY 30
    22:50
    23MIN SLOW + CONTROLLED FULL BODY 30

    23MIN SLOW + CONTROLLED FULL BODY 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN SLOW + CONTROLLED FULL BODY 29
    24:57
    25MIN SLOW + CONTROLLED FULL BODY 29

    25MIN SLOW + CONTROLLED FULL BODY 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Side Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

13 Comments

×