Up Next in Slow + Controlled Full Body (Beginner)

• 

  16:31

  16MIN SLOW + CONTROLLED FULL BODY 27

  16MIN SLOW + CONTROLLED FULL BODY 27

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Abs on Back
  Bridges

• 

  23:02

  23MIN SLOW + CONTROLLED FULL BODY 26

  23MIN SLOW + CONTROLLED FULL BODY 26

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Planks
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  25:51

  25MIN SLOW + CONTROLLED FULL BODY 25

  25MIN SLOW + CONTROLLED FULL BODY 25

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Chair
  Arms with Weights
  Left Side Standing Legs with Chair
  Planks with Chair
  Right Side Booty
  Abs on Back
  Left Side B...