NEW! 20MIN SLOW & CONTROLLED FULL BODY 37
Slow & Controlled Full Body (Beginner)
•
22m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Weights
Planks
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Dancing Arms
Up Next in Slow & Controlled Full Body (Beginner)
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NEW! 20MIN SLOW & CONTROLLED FULL BOD...
OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
NEW! 20MIN SLOW & CONTROLLED FULL BOD...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
NEW! 20MIN SLOW & CONTROLLED FULL BOD...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
