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NEW! 23MIN SLOW & CONTROLLED FULL BODY 40

Slow & Controlled Full Body (Beginner) • 24m
11 comments

OPTIONAL EQUIPMENT:
5lb Weights
or 2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

Up Next in Slow & Controlled Full Body (Beginner)

  • SLOW & CONTROLLED INTRO
    00:16
    SLOW & CONTROLLED INTRO

    SLOW & CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 20MIN SLOW & CONTROLLED FULL BODY 39
    22:00
    20MIN SLOW & CONTROLLED FULL BODY 39

    20MIN SLOW & CONTROLLED FULL BODY 39

    OPTIONAL EQUIPMENT:
    5lb Weights
    or 2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 24MIN SLOW & CONTROLLED FULL BODY 38
    25:33
    24MIN SLOW & CONTROLLED FULL BODY 38

    24MIN SLOW & CONTROLLED FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

11 Comments

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