Up Next in Slow + Controlled Full Body (Beginner)

• 

  25:51

  25MIN SLOW + CONTROLLED FULL BODY 25

  25MIN SLOW + CONTROLLED FULL BODY 25

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Chair
  Arms with Weights
  Left Side Standing Legs with Chair
  Planks with Chair
  Right Side Booty
  Abs on Back
  Left Side B...

• 

  24:00

  23MIN SLOW + CONTROLLED FULL BODY 24

  23MIN SLOW + CONTROLLED FULL BODY 24

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  15:29

  15MIN SLOW + CONTROLLED FULL BODY 23 ...

  15MIN SLOW + CONTROLLED FULL BODY 23 ...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball