Up Next in Slow + Controlled Full Body (Beginner)

• 

  23:31

  23MIN SLOW + CONTROLLED FULL BODY 33

  23MIN SLOW + CONTROLLED FULL BODY 33

  OPTIONAL EQUIPMENT:
  TSS Ball
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back
  Left Side Booty with Ball

• 

  22:39

  22MIN SLOW + CONTROLLED FULL BODY 32

  22MIN SLOW + CONTROLLED FULL BODY 32

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Weights
  Planks with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms

• 

  21:22

  22MIN SLOW + CONTROLLED FULL BODY 31

  22MIN SLOW + CONTROLLED FULL BODY 31

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty