Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

SLOW + CONTROLLED INTRO

Slow + Controlled Full Body (Beginner) • 16s

Welcome to The Sculpt Society's Slow + Controlled classes!

Up Next in Slow + Controlled Full Body (Beginner)

  • 20MIN SLOW + CONTROLLED FULL BODY 01
    20:33
    20MIN SLOW + CONTROLLED FULL BODY 01

    20MIN SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

  • 23MIN SLOW + CONTROLLED FULL BODY 02
    22:59
    23MIN SLOW + CONTROLLED FULL BODY 02

    23MIN SLOW + CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on b...

  • 24MIN SLOW + CONTROLLED FULL BODY 03
    23:51
    24MIN SLOW + CONTROLLED FULL BODY 03

    24MIN SLOW + CONTROLLED FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with weights
    Standing Legs
    Right side booty
    Abs on back
    Left side booty

×