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Up Next in Slow + Controlled Full Body (Beginner)

  • 16MIN SLOW + CONTROLLED FULL BODY 20

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Ams with Weights
    Standing Legs
    Planks
    Abs on Back

  • 23MIN SLOW & CONTROLLED FULL BODY 19

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 23MIN SLOW + CONTROLLED FULL BODY 18

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    Chair or Table

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

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