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SLOW + CONTROLLED INTRO

Slow + Controlled Full Body (Beginner) • 16s
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Welcome to The Sculpt Society's Slow + Controlled classes!

Up Next in Slow + Controlled Full Body (Beginner)

  • 22MIN SLOW + CONTROLLED FULL BODY 32
    22:39
    22MIN SLOW + CONTROLLED FULL BODY 32

    22MIN SLOW + CONTROLLED FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms

  • 22MIN SLOW + CONTROLLED FULL BODY 31
    21:22
    22MIN SLOW + CONTROLLED FULL BODY 31

    22MIN SLOW + CONTROLLED FULL BODY 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 23MIN SLOW + CONTROLLED FULL BODY 30
    22:50
    23MIN SLOW + CONTROLLED FULL BODY 30

    23MIN SLOW + CONTROLLED FULL BODY 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

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