Up Next in Slow + Controlled Full Body (Beginner)

• 

  24:00

  23MIN SLOW + CONTROLLED FULL BODY 24

  23MIN SLOW + CONTROLLED FULL BODY 24

  OPTIONAL EQUIPMENT
  2-3lb Weights
  TSS Ankle Weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  15:29

  15MIN SLOW + CONTROLLED FULL BODY 23 ...

  15MIN SLOW + CONTROLLED FULL BODY 23 ...

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball

• 

  16:06

  16MIN SLOW + CONTROLLED FULL BODY 22

  16MIN SLOW + CONTROLLED FULL BODY 22

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Ams with Weights
  Standing Legs
  Planks
  Abs on Back