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Watch this video and more on The Sculpt Society

Up Next in Slow + Controlled Full Body (Beginner)

  • 23MIN SLOW + CONTROLLED FULL BODY 24

    OPTIONAL EQUIPMENT
    2-3lb Weights
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 15MIN SLOW + CONTROLLED FULL BODY 23 ...

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 16MIN SLOW + CONTROLLED FULL BODY 22

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Ams with Weights
    Standing Legs
    Planks
    Abs on Back

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