Up Next in Slow + Controlled Full Body (Beginner)

• 

  24:57

  25MIN SLOW + CONTROLLED FULL BODY 29

  25MIN SLOW + CONTROLLED FULL BODY 29

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Side Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  15:29

  15MIN SLOW + CONTROLLED FULL BODY 28

  15MIN SLOW + CONTROLLED FULL BODY 28

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Arms with Weights

• 

  16:31

  16MIN SLOW + CONTROLLED FULL BODY 27

  16MIN SLOW + CONTROLLED FULL BODY 27

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Abs on Back
  Bridges