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Welcome to The Sculpt Society's Slow + Controlled classes!
Up Next in Slow + Controlled Full Body (Beginner)
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23MIN SLOW + CONTROLLED FULL BODY 24
OPTIONAL EQUIPMENT
2-3lb Weights
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
15MIN SLOW + CONTROLLED FULL BODY 23 ...
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball -
16MIN SLOW + CONTROLLED FULL BODY 22
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Ams with Weights
Standing Legs
Planks
Abs on Back
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