Up Next in Slow & Controlled Full Body (Beginner)

• 

  22:00

  20MIN SLOW & CONTROLLED FULL BODY 39

  20MIN SLOW & CONTROLLED FULL BODY 39

  OPTIONAL EQUIPMENT:
  5lb Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  25:33

  24MIN SLOW + CONTROLLED FULL BODY 38

  24MIN SLOW + CONTROLLED FULL BODY 38

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  22:57

  20MIN SLOW & CONTROLLED FULL BODY 37

  20MIN SLOW & CONTROLLED FULL BODY 37

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Weights
  Planks
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Dancing Arms