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OPTIONAL EQUIPMENT:
Chair/wall/ countertop/table (optional for standing legs)
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing arms with TSS ankle weights around your palms
Standing legs with a chair/stool/wall/countertop
Abs on back
Bridges
Planks
Dancing arms with TSS ankle weights
Up Next in Slow + Controlled Full Body (Beginner)
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20MIN SLOW + CONTROLLED FULL BODY 01
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs
Planks
Kneeling Arms with TSS weights
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