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Watch this video and more on The Sculpt Society

23MIN SLOW + CONTROLLED FULL BODY 02

Slow + Controlled Full Body (Beginner) • 22m

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  • 20MIN SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

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