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23MIN SLOW + CONTROLLED FULL BODY 02

Slow + Controlled Full Body (Beginner) • 22m
35 comments

OPTIONAL EQUIPMENT:
Chair, stool, wall or countertop
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs with Chair
Abs on Back
Bridges
Planks
Dancing Arms

Up Next in Slow + Controlled Full Body (Beginner)

  • 20MIN SLOW + CONTROLLED FULL BODY 01
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    20MIN SLOW + CONTROLLED FULL BODY 01

    20MIN SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

35 Comments

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