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20MIN SLOW + CONTROLLED FULL BODY 01
Slow + Controlled Full Body (Beginner) • 20m
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs
Planks
Kneeling Arms with TSS weights
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