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20MIN SLOW + CONTROLLED FULL BODY 01

Slow + Controlled Full Body (Beginner) • 20m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights

78 Comments

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