Prenatal Pelvic Floor
Essential for avoiding diastasis recti post-birth and to help the muscles mend after pregnancy, strengthening the pelvic floor and core during pregnancy helps your body adjust and prepare for the added weight of carrying a growing baby. This program is designed to be done alongside the prenatal program and throughout each of the trimesters to create healthy and strong muscles that will serve you throughout pregnancy and in recovery.
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PELVIC FLOOR CLASS INTRO
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PELVIC FLOOR BREAKDOWN #1
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
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PELVIC FLOOR #2
Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
PELVIC FLOOR #4
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9MIN PELVIC FLOOR WITH BALL #5
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
PELVIC FLOOR #6
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8MIN PELVIC FLOOR #7
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PELVIC FLOOR #8
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8MIN PELVIC FLOOR WITH CHAIR + BALL #9
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10MIN PELVIC FLOOR #10
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7MIN PELVIC FLOOR + 360 BREATHING #11
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
360 Breathing
Pelvic Floor
Deep Core Holds -
8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
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8MIN PELVIC FLOOR #13
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8MIN PELVIC FLOOR #14
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10MIN PELVIC FLOOR #15
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11MIN PELVIC FLOOR WITH BALL #16
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8MIN PELVIC FLOOR W/ BALL #17
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8MIN PELVIC FLOOR LABOR PREP WITH BAND #18
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8MIN PELVIC FLOOR WITH BAND #19
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10MIN PELVIC FLOOR WITH BALL #20
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-products
