Prenatal Pelvic Floor Classes

Prenatal Pelvic Floor Classes

Essential for strengthening & lengthening your pelvic floor and understanding how to manage Intra Abdominal Pressure in core.
These classes will also help with labor prep, reducing the risk of an injury based diastasis recti post-birth. These classes are in our Prenatal Program each week.

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Prenatal Pelvic Floor Classes
  • PRENATAL PELVIC FLOOR OVERVIEW
    00:58
    PRENATAL PELVIC FLOOR OVERVIEW

    PRENATAL PELVIC FLOOR OVERVIEW

  • PELVIC FLOOR CLASS INTRO
    02:33
    PELVIC FLOOR CLASS INTRO

    PELVIC FLOOR CLASS INTRO

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN

    PELVIC FLOOR BREAKDOWN

  • PELVIC FLOOR #2
    11:42
    PELVIC FLOOR #2

    PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

    No Equipment Required!

    Shop TSS Equipment...

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

  • PELVIC FLOOR #4
    10:46
    PELVIC FLOOR #4

    PELVIC FLOOR #4

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 9MIN PELVIC FLOOR WITH BALL #5
    09:14
    9MIN PELVIC FLOOR WITH BALL #5

    9MIN PELVIC FLOOR WITH BALL #5

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

  • PELVIC FLOOR #6
    06:37
    PELVIC FLOOR #6

    PELVIC FLOOR #6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing

  • 8MIN PELVIC FLOOR #7
    08:37
    8MIN PELVIC FLOOR #7

    8MIN PELVIC FLOOR #7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • PELVIC FLOOR #8
    16:44
    PELVIC FLOOR #8

    PELVIC FLOOR #8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing
    Deep Core Holds

  • 8MIN PELVIC FLOOR WITH CHAIR + BALL #9
    08:11
    8MIN PELVIC FLOOR WITH CHAIR + BALL #9

    8MIN PELVIC FLOOR WITH CHAIR + BALL #9

    OPTIONAL EQUIPMENT:
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Chair + Ball

  • 10MIN PELVIC FLOOR #10
    10:34
    10MIN PELVIC FLOOR #10

    10MIN PELVIC FLOOR #10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 7MIN PELVIC FLOOR + 360 BREATHING #11
    07:32
    7MIN PELVIC FLOOR + 360 BREATHING #11

    7MIN PELVIC FLOOR + 360 BREATHING #11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    360 Breathing
    Pelvic Floor
    Deep Core Holds

  • 8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
    08:16
    8MIN PELVIC FLOOR LENGTHENING + RELEASE #12

    8MIN PELVIC FLOOR LENGTHENING + RELEASE #12

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Lengthening + Release with Ball

  • 8MIN PELVIC FLOOR #13
    07:48
    8MIN PELVIC FLOOR #13

    8MIN PELVIC FLOOR #13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 8MIN PELVIC FLOOR #14
    12:49
    8MIN PELVIC FLOOR #14

    8MIN PELVIC FLOOR #14

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 10MIN PELVIC FLOOR #15
    10:59
    10MIN PELVIC FLOOR #15

    10MIN PELVIC FLOOR #15

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 11MIN PELVIC FLOOR WITH BALL #16
    11:08
    11MIN PELVIC FLOOR WITH BALL #16

    11MIN PELVIC FLOOR WITH BALL #16

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

  • 8MIN PELVIC FLOOR WITH BALL #17
    08:35
    8MIN PELVIC FLOOR WITH BALL #17

    8MIN PELVIC FLOOR WITH BALL #17

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

  • 8MIN PELVIC FLOOR LABOR PREP WITH BAND #18
    08:05
    8MIN PELVIC FLOOR LABOR PREP WITH BAND #18

    8MIN PELVIC FLOOR LABOR PREP WITH BAND #18

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Labor Prep with Band

  • 8MIN PELVIC FLOOR WITH BAND #19
    08:24
    8MIN PELVIC FLOOR WITH BAND #19

    8MIN PELVIC FLOOR WITH BAND #19

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Band

  • 10MIN PELVIC FLOOR WITH BALL #20
    11:03
    10MIN PELVIC FLOOR WITH BALL #20

    10MIN PELVIC FLOOR WITH BALL #20

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

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