Prenatal Pelvic Floor Classes
Essential for strengthening & lengthening your pelvic floor and understanding how to manage Intra Abdominal Pressure in core.
These classes will also help with labor prep, reducing the risk of an injury based diastasis recti post-birth. These classes are in our Prenatal Program each week.
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PRENATAL PELVIC FLOOR OVERVIEW
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PELVIC FLOOR CLASS INTRO
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PELVIC FLOOR BREAKDOWN
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PELVIC FLOOR #2
Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
PELVIC FLOOR #4
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9MIN PELVIC FLOOR WITH BALL #5
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
PELVIC FLOOR #6
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8MIN PELVIC FLOOR #7
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PELVIC FLOOR #8
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8MIN PELVIC FLOOR WITH CHAIR + BALL #9
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10MIN PELVIC FLOOR #10
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7MIN PELVIC FLOOR + 360 BREATHING #11
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
360 Breathing
Pelvic Floor
Deep Core Holds -
8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
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8MIN PELVIC FLOOR #13
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8MIN PELVIC FLOOR #14
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10MIN PELVIC FLOOR #15
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11MIN PELVIC FLOOR WITH BALL #16
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8MIN PELVIC FLOOR WITH BALL #17
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8MIN PELVIC FLOOR LABOR PREP WITH BAND #18
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8MIN PELVIC FLOOR WITH BAND #19
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10MIN PELVIC FLOOR WITH BALL #20
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-products
