Pelvic Floor + 360 Breathing
Essential for avoiding diastasis recti post-birth and to help the muscles mend after pregnancy, strengthening the pelvic floor and core during pregnancy helps your body adjust and prepare for the added weight of carrying a growing baby. This program is designed to be done alongside the prenatal program and throughout each of the trimesters to create healthy and strong muscles that will serve you throughout pregnancy and in recovery.
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PF + 360 BREATHING BREAKDOWN
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
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PF + 360 BREATHING CIRCUIT #2
Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
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PF + 360 BREATHING CIRCUIT #3
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PF +360 BREATHING CIRCUIT #4
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PF + 360 BREATHING CIRCUIT #5
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PF + CORE CIRCUIT #6
