PELVIC FLOOR + 360 BREATHING

PELVIC FLOOR + 360 BREATHING

Essential for avoiding diastasis recti post-birth and to help the muscles mend after pregnancy, strengthening the pelvic floor and core during pregnancy helps your body adjust and prepare for the added weight of carrying a growing baby. This program is designed to be done alongside the prenatal program and throughout each of the trimesters to create healthy and strong muscles that will serve you throughout pregnancy and in recovery.

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PELVIC FLOOR + 360 BREATHING