Up Next in Prenatal Pelvic Floor Classes

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  02:33

  PELVIC FLOOR CLASS INTRO

  PELVIC FLOOR CLASS INTRO

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  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN

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  11:42

  PELVIC FLOOR #2

  PELVIC FLOOR #2

  Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.