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PELVIC FLOOR CLASS INTRO

Prenatal Pelvic Floor • 2m 33s

Up Next in Prenatal Pelvic Floor

  • PELVIC FLOOR BREAKDOWN #1
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    PELVIC FLOOR BREAKDOWN #1

    PELVIC FLOOR BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

  • PELVIC FLOOR #2
    11:42
    PELVIC FLOOR #2

    PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
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    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

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