Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

Prenatal Pelvic Floor Classes • 8m 8s
32 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Holds

Up Next in Prenatal Pelvic Floor Classes

  • PELVIC FLOOR #4
    10:46
    PELVIC FLOOR #4

    PELVIC FLOOR #4

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 9MIN PELVIC FLOOR WITH BALL #5
    09:14
    9MIN PELVIC FLOOR WITH BALL #5

    9MIN PELVIC FLOOR WITH BALL #5

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

  • PELVIC FLOOR #6
    06:37
    PELVIC FLOOR #6

    PELVIC FLOOR #6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing

32 Comments

×