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PELVIC FLOOR BREAKDOWN

Prenatal Pelvic Floor Classes • 13m
15 comments

Up Next in Prenatal Pelvic Floor Classes

  • PELVIC FLOOR #2
    11:42
    PELVIC FLOOR #2

    PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

    No Equipment Required!

    Shop TSS Equipment...

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

  • PELVIC FLOOR #4
    10:46
    PELVIC FLOOR #4

    PELVIC FLOOR #4

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

15 Comments

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