Up Next in Prenatal Pelvic Floor Classes

• 

  08:11

  8MIN PELVIC FLOOR WITH CHAIR + BALL #9

  8MIN PELVIC FLOOR WITH CHAIR + BALL #9

• 

  10:34

  10MIN PELVIC FLOOR #10

  10MIN PELVIC FLOOR #10

• 

  07:32

  7MIN PELVIC FLOOR + 360 BREATHING #11

  7MIN PELVIC FLOOR + 360 BREATHING #11

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  CLASS PLAN:
  360 Breathing
  Pelvic Floor
  Deep Core Holds