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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

PF + CORE CIRCUIT #5

PRE+POSTNATAL CORE • 16m

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  • 12MIN POSTPARTUM CORE WORKOUT

    *Make sure you are cleared by your doctor to workout. If you are, Welcome to your postpartum core workout. This workout will walk you through 360 breathing and how to incorporate this technique into exercise to regain strength in your core. .

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