Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

10MIN PELVIC FLOOR #10

Prenatal Pelvic Floor Classes • 10m
3 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor

Up Next in Prenatal Pelvic Floor Classes

  • 7MIN PELVIC FLOOR + 360 BREATHING #11
    07:32
    7MIN PELVIC FLOOR + 360 BREATHING #11

    7MIN PELVIC FLOOR + 360 BREATHING #11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    360 Breathing
    Pelvic Floor
    Deep Core Holds

  • 8MIN PELVIC FLOOR LENGTHENING + RELEA...
    08:16
    8MIN PELVIC FLOOR LENGTHENING + RELEA...

    8MIN PELVIC FLOOR LENGTHENING + RELEA...

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Lengthening + Release with Ball

  • 8MIN PELVIC FLOOR #13
    07:48
    8MIN PELVIC FLOOR #13

    8MIN PELVIC FLOOR #13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

3 Comments

×