Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.
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Postpartum Program Calendar-Weeks 1-3
60.6 KB
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PP INTRO
Episode 1
When can I start the Pelvic Floor Core Recovery Program?
This program is safe to begin once you’re home from the hospital (c-section mamas we recommend 2-3 weeks after delivery or longer if needed). The sooner the better, but it’s NEVER too late to start, even if you’re 10 years PP. These six wee... -
DOMING / CONING & INTRA-ABDOMINAL PRESSURE
Episode 2
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26:29Episode 326MIN PP SCULPT WEEK 1
Episode 3
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Band
Planks with Ball
Abs on Back with Ball
Left Side Booty with Band
Dancing Arms -
08:55Episode 4PP PELVIC FLOOR BREAKDOWN
Episode 4
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11:45Episode 5PP PELVIC FLOOR #1
Episode 5
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
20:54Episode 620MIN PP SCULPT WEEK 1
Episode 6
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Inner Thigh
Abs on Back with Ball
Left Side Inner Thigh
Planks with Ball
Arms with Weights -
06:14Episode 7PP DEEP CORE HOLD BREAKDOWN
Episode 7
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12:11Episode 8PP PELVIC FLOOR #2
Episode 8
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
07:09Episode 97MIN PP STRETCH: NECK + GLUTES
Episode 9
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Neck + Glutes Stretch -
03:38Episode 103MIN PP STANDING LEGS WITH SOLLY BABY
Episode 10
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsUse code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup
CLASS PLAN:
Standing LegsTo ensure you and baby are both safe and comfortable, please vi...
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06:03Episode 116MIN PP ARMS WITH WEIGHTS
Episode 11
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
11:22Episode 12PP PELVIC FLOOR #3
Episode 12
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
09:59Episode 1310MIN GRATITUDE #2 MEDITATION
Episode 13
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
