Pt 2- Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Life with a new baby is anything but predictable, and your workout routine doesn't need to be another thing to stress about. This 6-week program is designed to help you gradually rebuild strength, reconnect with movement & ease back into your regular TSS workouts at your own pace. Some weeks you'll do more, others less. That's exactly why we made it flexible.
Start once you've been cleared to exercise by your healthcare provider.
-
Postpartum Program Weeks 1-3 Calendar
63.9 KB
-
PP INTRO
Episode 1
When can I start the Pelvic Floor Core Recovery Program?
This program is safe to begin once you’re home from the hospital (c-section mamas we recommend 2-3 weeks after delivery or longer if needed). The sooner the better, but it’s NEVER too late to start, even if you’re 10 years PP. These six wee... -
DOMING / CONING & INTRA-ABDOMINAL PRESSURE
Episode 2
-
26:29Episode 326MIN PP SCULPT WEEK 1
Episode 3
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Band
Planks with Ball
Abs on Back with Ball
Left Side Booty with Band
Dancing Arms -
08:55Episode 4PP PELVIC FLOOR BREAKDOWN
Episode 4
-
11:45Episode 5PP PELVIC FLOOR #1
Episode 5
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
20:54Episode 620MIN PP SCULPT WEEK 1
Episode 6
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Inner Thigh
Abs on Back with Ball
Left Side Inner Thigh
Planks with Ball
Arms with Weights -
06:14Episode 7PP DEEP CORE HOLD BREAKDOWN
Episode 7
-
12:11Episode 8PP PELVIC FLOOR #2
Episode 8
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
07:09Episode 97MIN PP STRETCH: NECK + GLUTES
Episode 9
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Neck + Glutes Stretch -
03:38Episode 103MIN PP LEGS WITH SOLLY BABY
Episode 10
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing LegsTo ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
https://sollybaby.com/pages... -
06:03Episode 116MIN PP ARMS WITH WEIGHTS
Episode 11
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
11:22Episode 12PP PELVIC FLOOR #3
Episode 12
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
09:59Episode 1310MIN GRATITUDE #2 MEDITATION
Episode 13
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
