Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.
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Postpartum Program Calendar-Weeks 1-3
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PP INTRO
Episode 1
When can I start the Pelvic Floor Core Recovery Program?
This program is safe to begin once you’re home from the hospital. The sooner the better, but it’s NEVER too late to start, even if you’re 10 years PP. These six weeks of classes are designed for your early weeks postpartum or dealing with d... -
26:29Episode 226MIN PP SCULPT WEEK 1
Episode 2
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS band
Plank with TSS ball
Dancing Arms -
07:43Episode 3PP PELVIC FLOOR BREAKDOWN
Episode 3
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11:45Episode 4PP PELVIC FLOOR #1
Episode 4
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20:54Episode 520MIN PP SCULPT WEEK 1
Episode 5
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06:14Episode 6PP DEEP CORE HOLD BREAKDOWN
Episode 6
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12:11Episode 7PP PELVIC FLOOR #2
Episode 7
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06:51Episode 87MIN LEGS 08 WITH KATE BOCK
Episode 8
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
06:03Episode 96MIN PP ARMS WITH WEIGHTS
Episode 9
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11:22Episode 10PP PELVIC FLOOR #3
Episode 10
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07:09Episode 117MIN PP STRETCH: NECK + GLUTES
Episode 11
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14:08Episode 12
14MIN PP STRETCH
Episode 12
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09:59Episode 1310MIN GRATITUDE #2 MEDITATION
Episode 13
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
