Postpartum Program

Postpartum Program

6 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.

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Postpartum Program

13 Episodes

  • Postpartum Program Calendar-Weeks 1-3
    Postpartum Program Calendar-Weeks 1-3
    60.6 KB

    Postpartum Program Calendar-Weeks 1-3

    60.6 KB

  • PP INTRO
    04:14
    PP INTRO
    Episode 1

    PP INTRO

    Episode 1

    When can I start the Pelvic Floor Core Recovery Program?
    This program is safe to begin once you’re home from the hospital (c-section mamas we recommend 2-3 weeks after delivery or longer if needed). The sooner the better, but it’s NEVER too late to start, even if you’re 10 years PP. These six wee...

  • DOMING / CONING & INTRA-ABDOMINAL PRESSURE
    03:54
    DOMING / CONING & INTRA-ABDOMINAL PRESSURE
    Episode 2

    DOMING / CONING & INTRA-ABDOMINAL PRESSURE

    Episode 2

  • 26MIN PP SCULPT WEEK 1
    26:29
    26MIN PP SCULPT WEEK 1
    Episode 3

    26MIN PP SCULPT WEEK 1

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Ball
    Abs on Back with Ball
    Left Side Booty with Band
    Dancing Arms

  • PP PELVIC FLOOR BREAKDOWN
    08:55
    PP PELVIC FLOOR BREAKDOWN
    Episode 4

    PP PELVIC FLOOR BREAKDOWN

    Episode 4

  • PP PELVIC FLOOR #1
    11:45
    PP PELVIC FLOOR #1
    Episode 5

    PP PELVIC FLOOR #1

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 20MIN PP SCULPT WEEK 1
    20:54
    20MIN PP SCULPT WEEK 1
    Episode 6

    20MIN PP SCULPT WEEK 1

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh
    Abs on Back with Ball
    Left Side Inner Thigh
    Planks with Ball
    Arms with Weights

  • PP DEEP CORE HOLD BREAKDOWN
    06:14
    PP DEEP CORE HOLD BREAKDOWN
    Episode 7

    PP DEEP CORE HOLD BREAKDOWN

    Episode 7

  • PP PELVIC FLOOR #2
    12:11
    PP PELVIC FLOOR #2
    Episode 8

    PP PELVIC FLOOR #2

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 7MIN PP STRETCH: NECK + GLUTES
    07:09
    7MIN PP STRETCH: NECK + GLUTES
    Episode 9

    7MIN PP STRETCH: NECK + GLUTES

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Neck + Glutes Stretch

  • 3MIN PP STANDING LEGS WITH SOLLY BABY
    03:38
    3MIN PP STANDING LEGS WITH SOLLY BABY
    Episode 10

    3MIN PP STANDING LEGS WITH SOLLY BABY

    Episode 10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

  • 6MIN PP ARMS WITH WEIGHTS
    06:03
    6MIN PP ARMS WITH WEIGHTS
    Episode 11

    6MIN PP ARMS WITH WEIGHTS

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • PP PELVIC FLOOR #3
    11:22
    PP PELVIC FLOOR #3
    Episode 12

    PP PELVIC FLOOR #3

    Episode 12

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 10MIN GRATITUDE #2 MEDITATION
    09:59
    10MIN GRATITUDE #2 MEDITATION
    Episode 13

    10MIN GRATITUDE #2 MEDITATION

    Episode 13

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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