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OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Booty with TSS band
Plank with TSS ball
Dancing Arms
Up Next in WEEK 1
-
7MIN LEGS 08 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
PP Stretch
-
PRENATAL STRETCH
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