Live stream preview
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Inner Thigh
Abs on Back with Ball
Left Side Inner Thigh
Planks with Ball
Arms with Weights
Up Next in WEEK 1
-
PP DEEP CORE HOLD BREAKDOWN
-
PP PELVIC FLOOR #2
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
7MIN PP STRETCH: NECK + GLUTES
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Neck + Glutes Stretch
18 Comments