Up Next in WEEK 1

• 

  06:14

  PP DEEP CORE HOLD BREAKDOWN

  PP DEEP CORE HOLD BREAKDOWN

• 

  12:11

  PP PELVIC FLOOR #2

  PP PELVIC FLOOR #2

• 

  06:51

  7MIN LEGS 08 WITH KATE BOCK

  7MIN LEGS 08 WITH KATE BOCK

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs