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Postpartum Program

PP PELVIC FLOOR #2

12m
16 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 1

  • 7MIN PP STRETCH: NECK + GLUTES
    07:09
    7MIN PP STRETCH: NECK + GLUTES

    7MIN PP STRETCH: NECK + GLUTES

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Neck + Glutes Stretch

  • 3MIN PP STANDING LEGS WITH SOLLY BABY
    03:38
    3MIN PP STANDING LEGS WITH SOLLY BABY

    3MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

  • 6MIN PP ARMS WITH WEIGHTS
    06:03
    6MIN PP ARMS WITH WEIGHTS

    6MIN PP ARMS WITH WEIGHTS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

16 Comments

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