Up Next in WEEK 1

• 

  11:22

  PP PELVIC FLOOR #3

  PP PELVIC FLOOR #3

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  09:59

  10MIN GRATITUDE #2 MEDITATION

  10MIN GRATITUDE #2 MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...