Up Next in WEEK 1

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  07:09

  7MIN PP STRETCH: NECK + GLUTES

  7MIN PP STRETCH: NECK + GLUTES

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  14:08

  14MIN PP STRETCH

  14MIN PP STRETCH

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  09:59

  10MIN GRATITUDE #2 MEDITATION

  10MIN GRATITUDE #2 MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...