TSS MAMA: POSTPARTUM PROGRAM

TSS MAMA: POSTPARTUM PROGRAM

6 Seasons

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TSS MAMA: POSTPARTUM PROGRAM
  • PP INTRO

    Episode 1

  • 26MIN PP SCULPT

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with optional ankle weights around your palms
    Booty with TSS band
    Plank with TSS ball
    Dancing Arms with optional ankle weights around your palms

  • 7MIN QUICKIE LEGS W/ KATE BOCK

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • PP Stretch

    Episode 4

  • PRE+POSTNATAL STRETCH

    Episode 5

  • 10MIN GRATITUDE #2 MEDITATION

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • PP-PROGRAM WEEK 1 CALENDAR

    44.5 KB