Postpartum Program
6 Seasons
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.
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Postpartum Program Calendar-Weeks 1-4
58 KB
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PP INTRO
Episode 1
When can I start the Pelvic Floor Core Recovery Program?
This program is safe to begin once you’re home from the hospital. The sooner the better, but it’s NEVER too late to start, even if you’re 10 years PP. These six weeks of classes are designed for your early weeks postpartum or dealing with d... -
25:40Episode 2
26MIN PP SCULPT
Episode 2
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS band
Plank with TSS ball
Dancing Arms -
06:51Episode 37MIN LEGS 08 WITH KATE BOCK
Episode 3
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
14:08Episode 4
PP Stretch
Episode 4
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15:22Episode 5PRE+POSTNATAL STRETCH
Episode 5
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09:59Episode 610MIN GRATITUDE #2 MEDITATION
Episode 6
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
