TSS MAMA: POSTPARTUM PROGRAM

TSS MAMA: POSTPARTUM PROGRAM

6 Seasons

This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.

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TSS MAMA: POSTPARTUM PROGRAM
  • PP INTRO

    Episode 1

    When can I start the Pelvic Floor Core Recovery Program?
    This program is safe to begin once you’re home from the hospital. The sooner the better, but it’s NEVER too late to start, even if you’re 10 years PP. These six weeks of classes are designed for your early weeks postpartum or dealing with d...

  • 26MIN PP SCULPT

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with optional ankle weights around your palms
    Booty with TSS band
    Plank with TSS ball
    Dancing Arms with optional ankle weights around your palms

  • 7MIN QUICKIE LEGS W/ KATE BOCK 08

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • PP Stretch

    Episode 4

  • PRE+POSTNATAL STRETCH

    Episode 5

  • 10MIN GRATITUDE #2 MEDITATION

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • PP-PROGRAM WEEK 1 CALENDAR

    44.5 KB