Up Next in WEEK 1

• 

  26:29

  26MIN PP SCULPT WEEK 1

  26MIN PP SCULPT WEEK 1

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with Band
  Planks with Ball
  Abs on Back with Ball
  Left Side Booty with Band
  Dancing Arms

• 

  08:55

  PP PELVIC FLOOR BREAKDOWN

  PP PELVIC FLOOR BREAKDOWN

• 

  11:45

  PP PELVIC FLOOR #1

  PP PELVIC FLOOR #1

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery