Up Next in WEEK 1

• 

  20:54

  20MIN PP SCULPT WEEK 1

  20MIN PP SCULPT WEEK 1

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh
  Abs on Back with Ball
  Left Side Inner Thigh
  Planks with Ball
  Arms with Weights

• 

  06:14

  PP DEEP CORE HOLD BREAKDOWN

  PP DEEP CORE HOLD BREAKDOWN

• 

  12:11

  PP PELVIC FLOOR #2

  PP PELVIC FLOOR #2

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery