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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Pt 2- Postpartum Program

PP DEEP CORE HOLD BREAKDOWN

6m 14s

Up Next in WEEK 1

  • PP PELVIC FLOOR #2

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 7MIN PP STRETCH: NECK + GLUTES

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Neck + Glutes Stretch

  • 3MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

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