Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Pt 2- Postpartum Program

7MIN PP STRETCH: NECK + GLUTES

7m 9s
5 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Postpartum Neck + Glutes Stretch

Up Next in WEEK 1

  • 3MIN PP LEGS WITH SOLLY BABY
    03:38
    3MIN PP LEGS WITH SOLLY BABY

    3MIN PP LEGS WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
    https://sollybaby.com/pages...

  • 6MIN PP ARMS WITH WEIGHTS
    06:03
    6MIN PP ARMS WITH WEIGHTS

    6MIN PP ARMS WITH WEIGHTS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • PP PELVIC FLOOR #3
    11:22
    PP PELVIC FLOOR #3

    PP PELVIC FLOOR #3

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

5 Comments

×