Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 29-32
50 KB
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30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Bodyweight Arms
Right Side Booty
Planks with Chair
Tricep Dips with Chair
Left Side Booty
Arms with Weights -
20:39Episode 2
20MIN PRENATAL SCULPT 11 WITH BAND
Episode 2
OPTIONAL EQUIPMENT:
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band -
9MIN PRENATAL LEGS + ARMS 03 WITH KATIE SANDS
Episode 3
NO EQUIPMENT NEEDED!
CLASS PLAN:
Standing Legs
Dancing Arms -
30:33Episode 430MIN PRENATAL FULL BODY 18
Episode 4
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Right Side Booty
Dancing Arms
Left Side Booty
Kneeling Arms with TSS weights -
9MIN PRENATAL UPPER BODY AND NECK STRETCH
Episode 5
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
07:25Episode 67MIN RELAXING MEDTIATION
Episode 6
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08:01Episode 7
8MIN PRENATAL ABS 09 WITH BALL
Episode 7
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks + Pelvic Floor -
19:12Episode 820MIN PRENATAL BOOTY + ARMS 23
Episode 8
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Dancing Arms
Booty -
09:01Episode 9
9MIN PRENATAL STRETCH
Episode 9
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09:14Episode 10
9MIN PELVIC FLOOR WITH BALL #5
Episode 10
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
13:14Episode 11
PELVIC FLOOR BREAKDOWN
Episode 11
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08:08Episode 12PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 12
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
15:04Episode 13
15MIN PRENATAL YOGA
Episode 13
