Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

14 Episodes

  • Prenatal Program Weeks 29-32 Calendar
    Prenatal Program Weeks 29-32 Calendar
    64.5 KB

    Prenatal Program Weeks 29-32 Calendar

    64.5 KB

  • 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02
    31:24
    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02
    Episode 1

    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Bodyweight Arms
    Right Side Booty
    Planks with Chair
    Triceps with Chair
    Left Side Booty
    Arms with Weights

  • 20MIN PRENATAL SCULPT 11 WITH BAND
    20:39
    20MIN PRENATAL SCULPT 11 WITH BAND
    Episode 2

    20MIN PRENATAL SCULPT 11 WITH BAND

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band

  • 9MIN PRENATAL LEGS + ARMS 03 WITH KATIE SANDS
    09:32
    9MIN PRENATAL LEGS + ARMS 03 WITH KATIE SANDS
    Episode 3

    9MIN PRENATAL LEGS + ARMS 03 WITH KATIE SANDS

    Episode 3

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms

  • 30MIN PRENATAL FULL BODY 18
    30:33
    30MIN PRENATAL FULL BODY 18
    Episode 4

    30MIN PRENATAL FULL BODY 18

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Kneeling Arms with Weights

  • 9MIN PRENATAL UPPER BODY AND NECK STRETCH
    09:19
    9MIN PRENATAL UPPER BODY AND NECK STRETCH
    Episode 5

    9MIN PRENATAL UPPER BODY AND NECK STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Upper Body and Neck Stretch

  • 7MIN RELAXING MEDTIATION
    07:25
    7MIN RELAXING MEDTIATION
    Episode 6

    7MIN RELAXING MEDTIATION

    Episode 6

  • 8MIN PRENATAL ABS 09 WITH BALL
    08:01
    8MIN PRENATAL ABS 09 WITH BALL
    Episode 7

    8MIN PRENATAL ABS 09 WITH BALL

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Ball

  • 20MIN PRENATAL BOOTY + ARMS 23
    19:12
    20MIN PRENATAL BOOTY + ARMS 23
    Episode 8

    20MIN PRENATAL BOOTY + ARMS 23

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 15MIN PRENATAL FULL BODY STRENGTH 18
    15:50
    15MIN PRENATAL FULL BODY STRENGTH 18
    Episode 9

    15MIN PRENATAL FULL BODY STRENGTH 18

    Episode 9

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Upper Body Series
    Set 2: Lower Body + Biceps...

  • 9MIN PRENATAL STRETCH
    09:01
    9MIN PRENATAL STRETCH
    Episode 10

    9MIN PRENATAL STRETCH

    Episode 10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • 9MIN PELVIC FLOOR WITH BALL #5
    09:14
    9MIN PELVIC FLOOR WITH BALL #5
    Episode 11

    9MIN PELVIC FLOOR WITH BALL #5

    Episode 11

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

  • 15MIN PRENATAL YOGA
    15:04
    15MIN PRENATAL YOGA
    Episode 14

    15MIN PRENATAL YOGA

    Episode 14

    OPTIONAL EQUIPMENT:
    Yoga Block

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Yoga

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