NEW! Prenatal Program 2.0

NEW! Prenatal Program 2.0

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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NEW! Prenatal Program 2.0
  • Prenatal Program Calendar Weeks 29-32

    92.4 KB

  • 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Bodyweight Arms
    Right Side Booty
    Planks with Chair
    Tricep Dips with Chair
    Left Side Booty
    Arms with Weights

  • 30MIN PRENATAL FULL BODY 18

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Kneeling Arms with TSS weights

  • 7MIN RELAXING MEDTIATION

    Episode 3

  • 8MIN PRENATAL ABS 09 WITH BALL

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks + Pelvic Floor

  • 20MIN PRENATAL BOOTY + ARMS 23

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 9MIN PRENATAL STRETCH

    Episode 6

  • 9MIN PELVIC FLOOR WITH BALL #5

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PELVIC FLOOR BREAKDOWN #1

    Episode 8

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 9

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 15MIN PRENATAL YOGA

    Episode 10