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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Right Side Booty
Dancing Arms
Left Side Booty
Kneeling Arms with Weights
Up Next in WEEK 31
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9MIN PRENATAL UPPER BODY AND NECK STR...
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Upper Body and Neck Stretch -
7MIN RELAXING MEDTIATION
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8MIN PRENATAL ABS 09 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Ball
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