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Prenatal Program

9MIN PRENATAL UPPER BODY AND NECK STRETCH

9m 19s

NO EQUIPMENT NEEDED!

CLASS PLAN:
Stretch

Up Next in WEEK 31

07:25

7MIN RELAXING MEDTIATION

7MIN RELAXING MEDTIATION
08:01

8MIN PRENATAL ABS 09 WITH BALL

8MIN PRENATAL ABS 09 WITH BALL

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks + Pelvic Floor
19:12

20MIN PRENATAL BOOTY + ARMS 23

20MIN PRENATAL BOOTY + ARMS 23

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty
Dancing Arms
Booty

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