Up Next in WEEK 31

• 

  08:01

  8MIN PRENATAL ABS 09 WITH BALL

  8MIN PRENATAL ABS 09 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with Ball

• 

  19:12

  20MIN PRENATAL BOOTY + ARMS 23

  20MIN PRENATAL BOOTY + ARMS 23

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Dancing Arms
  Left Side Booty

• 

  15:50

  15MIN PRENATAL FULL BODY STRENGTH 18

  15MIN PRENATAL FULL BODY STRENGTH 18

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs + Upper Body Series
  Set 2: Lower Body + Biceps...