Up Next in WEEK 31

• 

  09:01

  9MIN PRENATAL STRETCH

  9MIN PRENATAL STRETCH

• 

  09:14

  9MIN PELVIC FLOOR WITH BALL #5

  9MIN PELVIC FLOOR WITH BALL #5

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  12:02

  PELVIC FLOOR BREAKDOWN #1

  PELVIC FLOOR BREAKDOWN #1

  Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)