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Prenatal Program 3.0

20MIN PRENATAL BOOTY + ARMS 23

19m
58 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Dancing Arms
Left Side Booty

Up Next in WEEK 31

  • 15MIN PRENATAL FULL BODY STRENGTH 18
    15:50
    15MIN PRENATAL FULL BODY STRENGTH 18

    15MIN PRENATAL FULL BODY STRENGTH 18

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Upper Body Series
    Set 2: Lower Body + Biceps...

  • 9MIN PRENATAL STRETCH
    09:01
    9MIN PRENATAL STRETCH

    9MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • 9MIN PELVIC FLOOR WITH BALL #5
    09:14
    9MIN PELVIC FLOOR WITH BALL #5

    9MIN PELVIC FLOOR WITH BALL #5

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

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