Up Next in WEEK 31

• 

  09:14

  9MIN PELVIC FLOOR WITH BALL #5

  9MIN PELVIC FLOOR WITH BALL #5

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor with Ball

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN

• 

  08:08

  PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

  PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Deep Core Holds