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OPTIONAL EQUIPMENT:
TSS Bands
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Up Next in WEEK 31
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9MIN PRENATAL LEGS + ARMS 03 WITH KAT...
NO EQUIPMENT NEEDED!
CLASS PLAN:
Standing Legs
Dancing Arms -
30MIN PRENATAL FULL BODY 18
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Right Side Booty
Dancing Arms
Left Side Booty
Kneeling Arms with TSS weights -
9MIN PRENATAL UPPER BODY AND NECK STR...
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch
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