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Watch this video and more on The Sculpt Society

Prenatal Program

9MIN PRENATAL LEGS + ARMS 03 WITH KATIE SANDS

9m 32s

Up Next in WEEK 31

  • 30MIN PRENATAL FULL BODY 18

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Kneeling Arms with Weights

  • 9MIN PRENATAL UPPER BODY AND NECK STR...

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Upper Body and Neck Stretch

  • 7MIN RELAXING MEDTIATION

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