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Prenatal Program

30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02

31m
4 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Bodyweight Arms
Right Side Booty
Planks with Chair
Tricep Dips with Chair
Left Side Booty
Arms with Weights

Up Next in WEEK 31

  • 20MIN PRENATAL SCULPT 11 WITH BAND
    20:39
    20MIN PRENATAL SCULPT 11 WITH BAND

    20MIN PRENATAL SCULPT 11 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band

  • 9MIN PRENATAL LEGS + ARMS 03 WITH KAT...
    09:32
    9MIN PRENATAL LEGS + ARMS 03 WITH KAT...

    9MIN PRENATAL LEGS + ARMS 03 WITH KAT...

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Standing Legs
    Dancing Arms

  • 30MIN PRENATAL FULL BODY 18
    30:33
    30MIN PRENATAL FULL BODY 18

    30MIN PRENATAL FULL BODY 18

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Kneeling Arms with TSS weights

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