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Prenatal Program

30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02

31m
4 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Bodyweight Arms
Right Side Booty
Planks with Chair
Tricep Dips with Chair
Left Side Booty
Arms with Weights

Up Next in WEEK 31

  • 30MIN PRENATAL FULL BODY 18
    30:33
    30MIN PRENATAL FULL BODY 18

    30MIN PRENATAL FULL BODY 18

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Kneeling Arms with TSS weights

  • 7MIN RELAXING MEDTIATION
    07:25
    7MIN RELAXING MEDTIATION

    7MIN RELAXING MEDTIATION

  • 8MIN PRENATAL ABS 09 WITH BALL
    08:01
    8MIN PRENATAL ABS 09 WITH BALL

    8MIN PRENATAL ABS 09 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks + Pelvic Floor

4 Comments

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