Live stream preview
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Bodyweight Arms
Right Side Booty
Planks with Chair
Tricep Dips with Chair
Left Side Booty
Arms with Weights
Up Next in WEEK 31
-
30MIN PRENATAL FULL BODY 18
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Right Side Booty
Dancing Arms
Left Side Booty
Kneeling Arms with TSS weights -
7MIN RELAXING MEDTIATION
-
8MIN PRENATAL ABS 09 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks + Pelvic Floor