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No Kneeling

No Kneeling

All the Sculpt, none of the kneeling. Whether you're giving your knees a break, traveling without a mat or simply prefer to stay off them, these low-impact classes let you get an impactful workout without getting down on your knees.

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No Kneeling
  • 7MIN DANCING ARMS 34
    07:31
    7MIN DANCING ARMS 34

    7MIN DANCING ARMS 34

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 6MIN ARMS 35
    06:34
    6MIN ARMS 35

    6MIN ARMS 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN SLOW & CONTROLLED LEGS + ARMS 21
    10:43
    10MIN SLOW & CONTROLLED LEGS + ARMS 21

    10MIN SLOW & CONTROLLED LEGS + ARMS 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs

  • 15MIN FULL BODY 53 WITH BAND (NO CARDIO)
    16:09
    15MIN FULL BODY 53 WITH BAND (NO CARDIO)

    15MIN FULL BODY 53 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

  • 30MIN DANCE CARDIO 45
    30:59
    30MIN DANCE CARDIO 45

    30MIN DANCE CARDIO 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 10MIN FULL BODY 50 (NO CARDIO)
    10:21
    10MIN FULL BODY 50 (NO CARDIO)

    10MIN FULL BODY 50 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Planks
    Left Side Standing Legs
    Dancing Arms

  • 10MIN FULL BODY 52 (NO CARDIO)
    10:55
    10MIN FULL BODY 52 (NO CARDIO)

    10MIN FULL BODY 52 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Planks
    Bodyweight Arms
    Left Side Standing Legs

  • 15MIN SCULPT 18 WITH WHITNEY PORT
    15:52
    15MIN SCULPT 18 WITH WHITNEY PORT

    15MIN SCULPT 18 WITH WHITNEY PORT

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty

  • 7MIN DANCE CARDIO 27
    07:05
    7MIN DANCE CARDIO 27

    7MIN DANCE CARDIO 27

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 6MIN ARMS 32
    06:41
    6MIN ARMS 32

    6MIN ARMS 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 9MIN ADV LEGS + ABS 32 WITH SLIDERS + BAND
    09:34
    9MIN ADV LEGS + ABS 32 WITH SLIDERS + BAND

    9MIN ADV LEGS + ABS 32 WITH SLIDERS + BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs & Planks with Band + Sliders

  • 20MIN FULL BODY 49
    22:08
    20MIN FULL BODY 49

    20MIN FULL BODY 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Planks
    Dance Cardio
    Dancing Arms
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakd...

  • 6MIN ARMS 31
    06:48
    6MIN ARMS 31

    6MIN ARMS 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 6MIN DANCE CARDIO 26
    06:51
    6MIN DANCE CARDIO 26

    6MIN DANCE CARDIO 26

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 4MIN SLOW & CONTROLLED ARMS 17 WITH CAROL SCHUELE
    04:32
    4MIN SLOW & CONTROLLED ARMS 17 WITH CAROL SCHUELE

    4MIN SLOW & CONTROLLED ARMS 17 WITH CAROL SCHUELE

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 30MIN DANCE CARDIO 42
    30:36
    30MIN DANCE CARDIO 42

    30MIN DANCE CARDIO 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 8MIN ADV ABS 43
    08:19
    8MIN ADV ABS 43

    8MIN ADV ABS 43

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back

  • 20MIN FULL BODY 47
    21:32
    20MIN FULL BODY 47

    20MIN FULL BODY 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Abs on Back
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakd...

  • 7MIN SLOW & CONTROLLED ABS ON BACK 15
    07:46
    7MIN SLOW & CONTROLLED ABS ON BACK 15

    7MIN SLOW & CONTROLLED ABS ON BACK 15

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 10MIN DANCE CARDIO 25
    10:01
    10MIN DANCE CARDIO 25

    10MIN DANCE CARDIO 25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 7MIN BACK 05
    07:07
    7MIN BACK 05

    7MIN BACK 05

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)
    10:48
    10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)

    10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks

  • 15MIN SCULPT 15 WITH AMY LIU
    17:14
    15MIN SCULPT 15 WITH AMY LIU

    15MIN SCULPT 15 WITH AMY LIU

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Planks
    Left Side Inner Thigh

  • 15MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)
    16:59
    15MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)

    15MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back

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