Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

17MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)

No Kneeling • 16m

Up Next in No Kneeling

  • 10MIN LEGS + ARMS 31

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

  • 15MIN FULL BODY 42 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

  • 17MIN SLOW + CONTROLLED COZY SCULPT 22

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh
    Dancing Arms

30 Comments