Up Next in No Kneeling

• 

  10:59

  10MIN LEGS + ARMS 31

  10MIN LEGS + ARMS 31

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Dancing Arms
  Standing Legs

• 

  15:51

  15MIN FULL BODY 42 (NO CARDIO)

  15MIN FULL BODY 42 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Arms with Weights

• 

  17:33

  17MIN SLOW + CONTROLLED COZY SCULPT 22

  17MIN SLOW + CONTROLLED COZY SCULPT 22

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Inner Thigh
  Abs on Back
  Left Side Inner Thigh
  Dancing Arms