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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back
Weighted Cardio
Dance Choreography
Up Next in No Kneeling
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10MIN FULL BODY 50 (NO CARDIO)
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Planks
Standing Legs
Dancing Arms -
10MIN FULL BODY 52 (NO CARDIO)
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Planks
Arms
Standing Legs -
15MIN SCULPT 18 WITH WHITNEY PORT
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty
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