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Watch this video and more on The Sculpt Society

7MIN SLOW + CONTROLLED ABS ON BACK 15

No Kneeling • 7m 46s

Up Next in No Kneeling

  • 10MIN DANCE CARDIO 25

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 7MIN BACK 05

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 10MIN FULL BODY 46 WITH EMILY DIDONAT...

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks

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