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OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio
Up Next in No Kneeling
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8MIN ADV ABS 43
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Sliders
Abs on Back -
21MIN FULL BODY 47
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Abs on Back
Dance Cardio -
7MIN SLOW + CONTROLLED ABS ON BACK 15
No Equipment
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
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