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30MIN DANCE CARDIO 42

No Kneeling • 30m
42 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back
Weighted Cardio
Dance Choreography

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back

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    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
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    Shop TSS Equipment:
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    CLASS PLAN:
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42 Comments

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