Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

4MIN SLOW + CONTROLLED ARMS 17 WITH CAROL SCHUELE

No Kneeling • 4m 32s
9 comments

OPTIONAL EQUIPMENT
1-2lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights

Up Next in No Kneeling

  • 30MIN DANCE CARDIO 42
    30:36
    30MIN DANCE CARDIO 42

    30MIN DANCE CARDIO 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Weighted Cardio
    Dance Choreography

  • 8MIN ADV ABS 43
    08:19
    8MIN ADV ABS 43

    8MIN ADV ABS 43

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back

  • 21MIN FULL BODY 47
    21:32
    21MIN FULL BODY 47

    21MIN FULL BODY 47

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Abs on Back
    Dance Cardio

9 Comments

×