QUICKIE LEGS

QUICKIE LEGS

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QUICKIE LEGS
  • 10MIN QUICKIE LEGS w/ MATT

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS weights

  • 10MIN QUICKIE LEGS + DANCING ARMS

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

  • 15MIN QUICKIE LEGS + ARMS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Arms with TSS weights

  • 9MIN QUICKIE LEGS

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 7MIN QUICKIE LEGS W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN BAND LEGS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS band & weights

  • 8MIN QUICKIE LEGS 01

    OPTIONAL EQUIPMENT:
    TSS sliders
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 8MIN QUICKIE LEGS 02

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE STANDING LEGS 03

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 14MIN QUICKIE LEGS + ARMS W/ MORGAN STEWART

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

  • 12MIN QUICKIE LEGS + ARMS WORKOUT W/ HUNTER MCGRADY

    Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/c...

  • 11MIN QUICKIE LEGS W/ MORGAN HUMPHREY

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 5MIN QUICKIE BAND LEGS

    Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 10MIN QUICKIE LEGS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 20MIN INSTAGRAM LIVE 20MIN QUICKIE LEGS, ARMS + ABS W/ SHANINA SHAIK

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders
    Planks with TSS weights
    Arms with TSS weights

  • 20MIN STANDING LEGS + BUTT w/ CHAIR or STOOL

    OPTIONAL EQUIPMENT:
    Chair, stool, countertop
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Standing Legs with a Chair
    Standing Legs with TSS band

  • 16MIN QUICKIE STANDING LEGS + BUTT w/ a chair or stool

    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Booty with a Chair