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16MIN QUICKIE LEGS + BUTT w/ CHAIR
OPTIONAL EQUIPMENT:
Chair, Stool, Wall, Kitchen-countertop, Kitchen tableShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs + Butt with a Chair -
19MIN STANDING LEGS + ARMS w/ CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with a chair and TSS weights
Arms with TSS weights -
20MIN LEGS AND ARMS w/ CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair -
13MIN LEGS + ARMS
OPTIONAL EQUIPMENT
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
Standing Legs with TSS weights -
10MIN QUICKIE LEGS w/ MATT
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs with TSS weights -
10MIN QUICKIE LEGS + DANCING ARMS
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs -
15MIN QUICKIE LEGS + ARMS
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slider or towel
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Arms with TSS weights -
9MIN QUICKIE LEGS
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
7MIN QUICKIE LEGS W/ KATE BOCK
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
10MIN BAND LEGS
OPTIONAL EQUIPMENT:
2-3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs with TSS band & weights -
8MIN QUICKIE LEGS 01
OPTIONAL EQUIPMENT:
TSS sliders
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
8MIN QUICKIE LEGS 02
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
10MIN QUICKIE STANDING LEGS 03
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
14MIN QUICKIE LEGS + ARMS W/ MORGAN STEWART
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections... -
12MIN QUICKIE LEGS + ARMS WORKOUT W/ HUNTER MCGRADY
Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/c... -
11MIN QUICKIE LEGS W/ MORGAN HUMPHREY
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/ -
5MIN QUICKIE BAND LEGS
Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collectio... -
10MIN QUICKIE LEGS
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/ -
20MIN INSTAGRAM LIVE 20MIN QUICKIE LEGS, ARMS + ABS W/ SHANINA SHAIK
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders
Planks with TSS weights
Arms with TSS weights -
20MIN STANDING LEGS + BUTT w/ CHAIR or STOOL
OPTIONAL EQUIPMENT:
Chair, stool, countertop
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collectionsCLASS PLAN:
Standing Legs with a Chair
Standing Legs with TSS band -
16MIN QUICKIE STANDING LEGS + BUTT w/ a chair or stool
OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs with a Chair
Booty with a Chair
