Optional Equipment
2-3lb Hand Weights
TSS Slider or hand towel
TSS Ankle Weights

Optional Equipment:
2-3lb hand weights

Optional Equipment:
2-3lb hand weights

Optional equipment:
2-3lb hand weights
TSS booty band

Welcome to your 8min Quickie legs workout. This workout will focus on your legs.
OPTIONAL EQUIPMENT:
TSS sliders
2LB or 3LB hand weights

Welcome to your 8min Quickie standing legs workout. This workout will focus on legs.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights

Welcome to your 10min Quickie standing legs workout. This workout will focus on your legs
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights

Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights

Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Booty Band

Welcome to your 11min Quickie standing legs workout. This workout will focus on your legs
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Sliders

Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Booty Band

Optional equipment:
2-3lb hand weights
TSS sliders

Optional equipment:
Chair, stool, countertop, or wall
TSS booty band