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10MIN LEGS + ARMS 29 WITH ISKRA
Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.
Tag us in your sweaty selfies!
@meganroup @thesculptsociety @iskra @saltairOPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PL...
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7MIN SLOW + CONTROLLED LEGS 28
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https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollectionOPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
h... -
15MIN LEGS + BOOTY 27
OPTIONAL EQUIPMENT:
Chair, Countertop, Stool or WallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a chair
Booty with a chair -
10MIN LEGS + ARMS 26
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS SliderShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Squats with TSS Slider + TSS Weights
Arms with TSS Weights
Squats with TSS Slider + TSS Weights -
9MIN LEGS + ARMS 25
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs w/ TSS hand weights
Arms w/ TSS hand weights
Standing Legs w/ TSS hand weights -
20MIN LEGS + ARMS 24
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights -
10MIN LEGS 23
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing legs with TSS weights: Lateral, back, and side lunges
Standing legs with TSS weights: Squats -
10MIN LEGS 22
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing legs with TSS weights: Lateral and back lunges
Arms with weights
Standing legs with TSS weights: Lateral and back lunges -
19MIN LEGS + ARMS 20 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a chair and TSS weights
Arms with TSS weights -
20MIN LEGS + ARMS 19 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair -
13MIN LEGS + ARMS 18
OPTIONAL EQUIPMENT
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
Standing Legs with TSS weights -
10MIN LEGS 17
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with TSS weights -
14MIN LEGS + ARMS 16 WITH MORGAN STEWART
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections... -
12MIN LEGS + ARMS 15 WITH HUNTER MCGRADY
Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/c... -
20MIN LEGS, ARMS + ABS 14 WITH SHANINA SHAIK
This class was recorded on Instagram Live.
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders
Planks with TSS weights
Arms with TSS weights -
18MIN LEGS + BOOTY 13 WITH CHAIR
OPTIONAL EQUIPMENT:
Chair, Stool, Countertop
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair
Standing Legs with TSS Band
Standing Legs with a Chair -
16MIN LEGS + BOOTY 12 WITH CHAIR
OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair
Booty with a Chair -
10MIN LEGS + DANCING ARMS 11
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs -
15MIN LEGS + ARMS 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slider or towel
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Arms with TSS weights -
9MIN LEGS 09
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
7MIN LEGS 08 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN BAND LEGS 07
OPTIONAL EQUIPMENT:
2-3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with TSS band & weights -
11MIN LEGS 06
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/ -
17MIN ARMS + LEGS 21
Before you start, make sure you’re cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS wrist weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Standing Legs/ Booty with a Chair
Dancing Arms
