QUICKIE LEGS

QUICKIE LEGS

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QUICKIE LEGS
  • 15MIN STANDING LEGS + BUTT 27

  • 10MIN LEGS + ARMS 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Squats with TSS Slider + TSS Weights
    Arms with TSS Weights
    Squats with TSS Slider + TSS Weights

  • 9MIN QUICKIE LEGS + ARMS 25

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs w/ TSS hand weights
    Arms w/ TSS hand weights
    Standing Legs w/ TSS hand weights

  • 20MIN LEGS + ARMS 24

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Arms with TSS weights

  • 10MIN QUICKIE LEGS 23

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing legs with TSS weights: Lateral, back, and side lunges
    Standing legs with TSS weights: Squats

  • 10MIN STANDING LEGS 22

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing legs with TSS weights: Lateral and back lunges
    Arms with weights
    Standing legs with TSS weights: Lateral and back lunges

  • 19MIN STANDING LEGS + ARMS 20 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 20MIN LEGS AND ARMS 19 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair

  • 13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Arms with TSS weights
    Standing Legs with TSS weights

  • 10MIN QUICKIE LEGS 17 w/ MATT

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS weights

  • 14MIN QUICKIE LEGS + ARMS 16 W/ MORGAN STEWART

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

  • 12MIN QUICKIE LEGS + ARMS 15 W/ HUNTER MCGRADY

    Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/c...

  • 20MIN INSTAGRAM LIVE 20MIN QUICKIE 14: LEGS, ARMS + ABS W/ SHANINA SHAIK

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders
    Planks with TSS weights
    Arms with TSS weights

  • 18MIN STANDING LEGS + BUTT 13 w/ CHAIR or STOOL

    OPTIONAL EQUIPMENT:
    Chair, Stool, Countertop
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Standing Legs with a Chair
    Standing Legs with TSS Band
    Standing Legs with a Chair

  • 16MIN QUICKIE STANDING LEGS + BUTT 12 w/ a chair or stool

    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Booty with a Chair

  • 10MIN QUICKIE LEGS + DANCING ARMS 11

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

  • 15MIN QUICKIE LEGS + ARMS 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Arms with TSS weights

  • 9MIN QUICKIE LEGS 09

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 7MIN QUICKIE LEGS W/ KATE BOCK 08

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN BAND LEGS 07

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS band & weights

  • 11MIN QUICKIE LEGS 06

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 5MIN QUICKIE BAND LEGS 05

    Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 10MIN QUICKIE LEGS 04

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE STANDING LEGS 03

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/