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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

10MIN QUICKIE LEGS 23

Quickie Legs • 10m

Up Next in Quickie Legs

  • 10MIN STANDING LEGS 22

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing legs with TSS weights: Lateral and back lunges
    Arms with weights
    Standing legs with TSS weights: Lateral and back lunges

  • 19MIN STANDING LEGS + ARMS 20 W/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 20MIN LEGS + ARMS 19 W/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair

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