Up Next in Quickie Legs

• 

  10:05

  10MIN QUICKIE LEGS 23

  10MIN QUICKIE LEGS 23

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing legs with TSS weights: Lateral, back, and side lunges
  Standing legs with TSS weights: Squats

• 

  11:03

  10MIN STANDING LEGS 22

  10MIN STANDING LEGS 22

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing legs with TSS weights: Lateral and back lunges
  Arms with weights
  Standing legs with TSS weights: Lateral and back lunges

• 

  19:45

  19MIN LEGS + ARMS 20 WITH CHAIR

  19MIN LEGS + ARMS 20 WITH CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a chair and TSS weights
  Arms with TSS weights