Up Next in QUICKIE LEGS

• 

  10:05

  10MIN QUICKIE LEGS 23

  10MIN QUICKIE LEGS 23

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing legs with TSS weights: Lateral, back, and side lunges
  Standing legs with TSS weights: Squats

• 

  11:03

  10MIN STANDING LEGS 22

  10MIN STANDING LEGS 22

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing legs with TSS weights: Lateral and back lunges
  Arms with weights
  Standing legs with TSS weights: Lateral and back lunges

• 

  16:14

  16MIN QUICKIE LEGS + BUTT 21 w/ CHAIR

  16MIN QUICKIE LEGS + BUTT 21 w/ CHAIR

  OPTIONAL EQUIPMENT:
  Chair, Stool, Wall, Kitchen-countertop, Kitchen table

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs + Butt with a Chair