OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing legs with TSS weights: Lateral, back, and side lunges
Standing legs with TSS weights: Squats
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing legs with TSS weights: Lateral and back lunges
Arms with weights
Standing legs with TSS weights: Lateral and back lunges
OPTIONAL EQUIPMENT:
Chair, Stool, Wall, Kitchen-countertop, Kitchen table
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Legs + Butt with a Chair
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