Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

9MIN QUICKIE LEGS + ARMS 25

QUICKIE LEGS • 9m 19s
18 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs w/ TSS hand weights
Arms w/ TSS hand weights
Standing Legs w/ TSS hand weights

Up Next in QUICKIE LEGS

  • 20MIN LEGS + ARMS 24
    20:21
    20MIN LEGS + ARMS 24

    20MIN LEGS + ARMS 24

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Arms with TSS weights

  • 10MIN QUICKIE LEGS 23
    10:05
    10MIN QUICKIE LEGS 23

    10MIN QUICKIE LEGS 23

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing legs with TSS weights: Lateral, back, and side lunges
    Standing legs with TSS weights: Squats

  • 10MIN STANDING LEGS 22
    11:03
    10MIN STANDING LEGS 22

    10MIN STANDING LEGS 22

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing legs with TSS weights: Lateral and back lunges
    Arms with weights
    Standing legs with TSS weights: Lateral and back lunges

18 Comments

×