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9MIN QUICKIE LEGS + ARMS 25

QUICKIE LEGS • 9m 19s
17 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs w/ TSS hand weights
Arms w/ TSS hand weights
Standing Legs w/ TSS hand weights

Up Next in QUICKIE LEGS

  • 20MIN LEGS + ARMS 24
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    20MIN LEGS + ARMS 24

    20MIN LEGS + ARMS 24

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Arms with TSS weights

  • 10MIN QUICKIE LEGS 23
    10:05
    10MIN QUICKIE LEGS 23

    10MIN QUICKIE LEGS 23

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing legs with TSS weights: Lateral, back, and side lunges
    Standing legs with TSS weights: Squats

  • 10MIN STANDING LEGS 22
    11:03
    10MIN STANDING LEGS 22

    10MIN STANDING LEGS 22

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing legs with TSS weights: Lateral and back lunges
    Arms with weights
    Standing legs with TSS weights: Lateral and back lunges

17 Comments

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