NEW! Prenatal Program 2.0

NEW! Prenatal Program 2.0

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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NEW! Prenatal Program 2.0
  • Prenatal Program Calendar Weeks 21-24

    93.7 KB

  • 28MIN PRENATAL FULL BODY 22

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Arms with TSS weights
    Left Side Booty

  • 20MIN PRENATAL SCULPT 11 WITH BAND

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band

  • 7MIN BODY POSITIVITY GUIDED MEDITATION

    Episode 3

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 7MIN PRENATAL PLANK ABS 13

    Episode 4

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks + Pelvic Floor

  • 15MIN PRENATAL FULL BODY 03

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Core
    Arms with Weights

  • 9MIN PRENATAL STRETCH

    Episode 6

  • 8MIN PELVIC FLOOR #13

    Episode 7

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 8

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PELVIC FLOOR BREAKDOWN #1

    Episode 9

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)