Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

13 Episodes

  • Prenatal Program Calendar Weeks 21-24
    Prenatal Program Calendar Weeks 21-24
    50.3 KB

    Prenatal Program Calendar Weeks 21-24

    50.3 KB

  • 23MIN PRENATAL SLOW + CONTROLLED FULL BODY 30
    23:27
    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 30
    Episode 1

    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 30

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty with Ball
    Left Side Booty with Ball

  • 28MIN PRENATAL FULL BODY 22
    27:58
    28MIN PRENATAL FULL BODY 22
    Episode 2

    28MIN PRENATAL FULL BODY 22

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Arms with TSS weights
    Left Side Booty

  • 26MIN PRENATAL SLOW + CONTROLLED FULL BODY 31
    26:21
    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 31
    Episode 3

    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 31

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty
    Core
    Left Side Booty

  • 20MIN PRENATAL SCULPT 11 WITH BAND
    20:39
    20MIN PRENATAL SCULPT 11 WITH BAND
    Episode 4

    20MIN PRENATAL SCULPT 11 WITH BAND

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band

  • 9MIN PRENATAL UPPER BODY AND NECK STRETCH
    09:19
    9MIN PRENATAL UPPER BODY AND NECK STRETCH
    Episode 5

    9MIN PRENATAL UPPER BODY AND NECK STRETCH

    Episode 5

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 7MIN BODY POSITIVITY GUIDED MEDITATION
    07:11
    7MIN BODY POSITIVITY GUIDED MEDITATION
    Episode 6

    7MIN BODY POSITIVITY GUIDED MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 7MIN PRENATAL PLANK ABS 13
    07:37
    7MIN PRENATAL PLANK ABS 13
    Episode 7

    7MIN PRENATAL PLANK ABS 13

    Episode 7

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks + Pelvic Floor

  • 4MIN PRENATAL DANCE CARDIO 02
    04:21
    4MIN PRENATAL DANCE CARDIO 02
    Episode 8

    4MIN PRENATAL DANCE CARDIO 02

    Episode 8

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Follow Along Dance Cardio

  • 15MIN PRENATAL FULL BODY 03
    15:12
    15MIN PRENATAL FULL BODY 03
    Episode 9

    15MIN PRENATAL FULL BODY 03

    Episode 9

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Core
    Arms with Weights

  • 9MIN PRENATAL STRETCH
    08:59
    9MIN PRENATAL STRETCH
    Episode 10

    9MIN PRENATAL STRETCH

    Episode 10

  • 8MIN PELVIC FLOOR #13
    07:48
    8MIN PELVIC FLOOR #13
    Episode 11

    8MIN PELVIC FLOOR #13

    Episode 11

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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