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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.

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Prenatal Program

14 Episodes

  • Prenatal Program Weeks 21-24 Calendar
    Prenatal Program Weeks 21-24 Calendar
    88 KB

    Prenatal Program Weeks 21-24 Calendar

    88 KB

  • 23MIN PRENATAL SLOW & CONTROLLED FULL BODY 30
    23:27
    23MIN PRENATAL SLOW & CONTROLLED FULL BODY 30
    Episode 1

    23MIN PRENATAL SLOW & CONTROLLED FULL BODY 30

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty + Inner Thigh with Ball
    Left Side Booty + Inner Thigh with Ball

  • 28MIN PRENATAL FULL BODY 22
    27:58
    28MIN PRENATAL FULL BODY 22
    Episode 2

    28MIN PRENATAL FULL BODY 22

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 26MIN PRENATAL SLOW & CONTROLLED FULL BODY 31
    26:21
    26MIN PRENATAL SLOW & CONTROLLED FULL BODY 31
    Episode 3

    26MIN PRENATAL SLOW & CONTROLLED FULL BODY 31

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty
    Core
    Left Side Booty

  • 20MIN PRENATAL SCULPT 11 WITH BAND
    20:39
    20MIN PRENATAL SCULPT 11 WITH BAND
    Episode 4

    20MIN PRENATAL SCULPT 11 WITH BAND

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band

  • 9MIN PRENATAL UPPER BODY AND NECK STRETCH
    09:19
    9MIN PRENATAL UPPER BODY AND NECK STRETCH
    Episode 5

    9MIN PRENATAL UPPER BODY AND NECK STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Upper Body and Neck Stretch

  • 7MIN BODY POSITIVITY GUIDED MEDITATION
    07:11
    7MIN BODY POSITIVITY GUIDED MEDITATION
    Episode 6

    7MIN BODY POSITIVITY GUIDED MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 7MIN PRENATAL PLANK ABS 13
    07:37
    7MIN PRENATAL PLANK ABS 13
    Episode 7

    7MIN PRENATAL PLANK ABS 13

    Episode 7

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 4MIN PRENATAL DANCE CARDIO 02
    04:21
    4MIN PRENATAL DANCE CARDIO 02
    Episode 8

    4MIN PRENATAL DANCE CARDIO 02

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 8MIN PELVIC FLOOR #13
    07:48
    8MIN PELVIC FLOOR #13
    Episode 9

    8MIN PELVIC FLOOR #13

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 15MIN PRENATAL FULL BODY 03
    15:12
    15MIN PRENATAL FULL BODY 03
    Episode 10

    15MIN PRENATAL FULL BODY 03

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Core
    Arms with Weights

  • 9MIN PRENATAL STRETCH
    08:59
    9MIN PRENATAL STRETCH
    Episode 11

    9MIN PRENATAL STRETCH

    Episode 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • 20MIN PRENATAL SLOW & CONTROLLED LOWER BODY STRENGTH 14
    20:34
    20MIN PRENATAL SLOW & CONTROLLED LOWER BODY STRENGTH 14
    Episode 12

    20MIN PRENATAL SLOW & CONTROLLED LOWER BODY STRENGTH 14

    Episode 12

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Core Series
    Set 2: Legs Series
    Set 3: Lower ...

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 13

    PELVIC FLOOR BREAKDOWN

    Episode 13

  • PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 14

    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 14

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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