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Prenatal Program

28MIN PRENATAL FULL BODY 22

27m
59 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Arms with TSS weights
Left Side Booty

Up Next in WEEK 23

  • 26MIN PRENATAL SLOW + CONTROLLED FULL...
    26:21
    26MIN PRENATAL SLOW + CONTROLLED FULL...

    26MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty
    Core
    Left Side Booty

  • 20MIN PRENATAL SCULPT 11 WITH BAND
    20:39
    20MIN PRENATAL SCULPT 11 WITH BAND

    20MIN PRENATAL SCULPT 11 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band

  • 9MIN PRENATAL UPPER BODY AND NECK STR...
    09:19
    9MIN PRENATAL UPPER BODY AND NECK STR...

    9MIN PRENATAL UPPER BODY AND NECK STR...

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

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