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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

28MIN PRENATAL FULL BODY 22

27m

Up Next in WEEK 23

  • 26MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty
    Core
    Left Side Booty

  • 20MIN PRENATAL SCULPT 11 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band

  • 9MIN PRENATAL UPPER BODY AND NECK STR...

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

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