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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Arms with TSS weights
Left Side Booty
Up Next in WEEK 23
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26MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Slider
Right Side Booty
Core
Left Side Booty -
20MIN PRENATAL SCULPT 11 WITH BAND
OPTIONAL EQUIPMENT:
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band -
9MIN PRENATAL UPPER BODY AND NECK STR...
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch
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