OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Right Side Booty
Core
Left Side Booty
Up Next in WEEK 23
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20MIN PRENATAL SCULPT 11 WITH BAND
OPTIONAL EQUIPMENT:
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band -
9MIN PRENATAL UPPER BODY AND NECK STR...
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
7MIN BODY POSITIVITY GUIDED MEDITATION
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
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