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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

26MIN PRENATAL SLOW + CONTROLLED FULL BODY 31

26m

Up Next in WEEK 23

  • 20MIN PRENATAL SCULPT 11 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band

  • 9MIN PRENATAL UPPER BODY AND NECK STR...

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 7MIN BODY POSITIVITY GUIDED MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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