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Watch this video and more on The Sculpt Society

Prenatal Program 2.0

7MIN BODY POSITIVITY GUIDED MEDITATION

7m 11s

Up Next in WEEK 23

  • 7MIN PRENATAL PLANK ABS 13

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks + Pelvic Floor

  • 15MIN PRENATAL FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Core
    Arms with Weights

  • 9MIN PRENATAL STRETCH

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