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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

7MIN BODY POSITIVITY GUIDED MEDITATION

7m 11s

Up Next in WEEK 23

  • 7MIN PRENATAL PLANK ABS 13

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks + Pelvic Floor

  • 15MIN PRENATAL FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Core
    Arms with Weights

  • 9MIN PRENATAL STRETCH

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